Break the Manipulation Loop

Objectives

Learn to Recognize Dark Patterns

Learn to spot manipulative design. Question urgency, guilt, and hidden choices.

Resist Predatory Reward Systems

Resist reward systems and microtransactions designed to exploit you.

Opt Out of Microtransactions

Choose full-cost, ad-free, or open alternatives when possible.

Educate Others

Share knowledge about manipulative systems and help others recognize and resist them.

What You Can Do

Learn to spot dark patterns

Explore resources like Deceptive Design (formerly Dark Patterns) to recognize manipulative tactics used in apps and websites.

Install browser defenses

Use extensions like uBlock Origin, Privacy Badger, or DeArrow to cut out manipulative ads, autoplay, and clickbait.

Resist reward loops

Read Natasha Dow Schüll’s Addiction by Design or Tristan Harris’s work at the Center for Humane Technology to understand how predatory reward systems are engineered.

Block microtransactions

Turn off in-app purchases on devices (parental control settings on iOS/Android) or use tools like Freedom or Cold Turkey to block apps designed to exploit microtransactions.

Choose ethical alternatives

Opt for open-source or ad-free platforms. Signal for messaging, ProtonMail for email, or F-Droid for community-built apps.

Track your habits

Use tools like RescueTime, Screen Time, or Digital Wellbeing to identify which apps manipulate your time and attention.

Educate your circle

Share videos like The Social Dilemma or guides from Humane Tech with friends and family to raise awareness.

Support humane design

Follow and support movements like the Humane Tech movement or Ethical Design Manifesto that push back against manipulative tech.